What can your breathing reveal about your metabolism?

It is a wellness application that combines a short breathing-based metabolic assessment with the profile details you provide to produce metabolic insights about your estimated energy use, plus personalized fitness guidance, nutrition ideas, and an AI wellness companion.

Your device microphone listens to your natural breathing for about 60 seconds and measures inhale and exhale duration, pauses, and rhythm stability. That rhythm is combined with your age, sex, height, weight, and activity level to estimate resting energy use and a fuel-use trend.

No. Metabolic Insight Vault is an educational wellness tool. It does not diagnose disease and it does not replace clinical metabolic testing such as indirect calorimetry or advice from a qualified healthcare professional.

The resting energy figure uses the Mifflin-St Jeor equation, a widely used population-level formula, and the RQ and fuel-split figures are directional estimates rather than laboratory measurements. They are most useful for spotting your own patterns over repeated assessments.

Respiratory quotient describes the balance of fuel sources the body may be drawing on. A lower trend leans toward fat use and a higher trend leans toward carbohydrate use. Ntsako reports this as a trend to help you understand energy use, not as a clinical value.

Your estimated metabolic category, sex, goal, and pregnancy status shape the exercise programs and nutrition ideas the app suggests, so the guidance on metabolism and exercise stays matched to your own profile.

Your vault is stored locally on your device and your breathing audio is processed on-device during the scan. Registration produces an encrypted QR identity card you can save to restore your vault later.

There is a trimester-aware pregnancy mode with gentler guidance, but it is educational support only. Always follow your healthcare professional's advice during pregnancy, especially if you have symptoms or complications.